![]() Another thing that you should do to be successful is to complement the affirmations with a habit which can be incorporated into your routine life.įor example, if your affirmation is, “I will be in my best physical shape in the next year,” you should take up physical activity and eat healthy. One of the most important techniques for these positive affirmations for 2024 is to make sure that they adhere to your reality and are achievable. According to a 2013 study published in the Plos Onejournal, mindful and specific affirming is linked to lower stress levels and better problem-solving abilities. Every small step towards achieving your long-term goal counts. ![]() ![]() The first step towards successfully manifesting something is to accept yourself with all your flaws and then have realistic expectations for making changes in your current life. Benefits and techniques of self-affirmation Image credit: Marcos Paulo Prado/Unsplash
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